Meditations

Meditations - Where Science Meets Silence

Explore the science of stillness with MeditatingDerm, where science, awareness, and ancient Eastern wisdom meet. Discover how conscious, practical, and easy ways help you attain and sustain mental peace.

The Science of Stillness

This current age of distraction has unnecessary noise everywhere. Even when we are in the most silent of places, we cannot experience silence. Our mind is worked up so hard that it craves stillness. Many of us are not achieving the heights of our potential. With MeditatingDerm, we explore how to stay silent and still in our mind. We may be busy with our daily routine, but there can still be peace within. In today's noisy world, meditation is not an escape; it is an evolution. When simplified and practiced, it can lead to a calm and productive mind in a time of turmoil.

At MeditatingDerm, we explore meditation as both science and silence. We focus on research backed findings and combine them with ancient Eastern wisdom to make our lives calm, easy, and productive. We discuss how we won’t be greedy to live life; instead, we embrace our one life with compassion, bliss, and humanity. We become the better person we were always meant to be.

At MeditatingDerm, it is not about closing our eyes and forgetting the world for some time, it is about opening our awareness to everything we are. Every breath, every heartbeat, even your skin dances to the same universal rhythm of consciousness. Through science, we study it. Through meditation, we experience it, bringing holistic health and mental well-being into daily life.

The Adverse Experiences of Meditation

Meditation is often viewed positively, but it can lead to challenging experiences in some people. Meditators have reported increased depression and anxiety, troubling experiences of self, and experiences where reality becomes challenged, including losing touch with reality, which in some cases has resulted in hospitalization and treatment. These are sometimes called adverse effects of deep meditation or unintended experiences of mindfulness practice.

At MeditatingDerm, we always consider these aspects. If they arise, we take the relevant mitigating measures to ensure a safe and balanced meditation practice that supports mental well-being, emotional stability, and conscious awareness.

The Essence of Our Meditations

Currently in Creation — Launching Soon
Our meditations are not guided audios or routine breathing exercises. They are living explorations, a meeting point of science, silence and self-discovery. We show how consciousness can transform mind, body and skin.

Conscious Medicine

We use meditation to understand our inner biology. We become aware of the processes that are happening within us. Through awareness, we explore how the mind influences cells, hormones, and healing. We show how peace itself can act as medicine, how it gives us the strength to overcome the dreaded things in life and how peace becomes the catalyst that brings bliss to us and our loved ones. Together, we shape the future of holistic health, conscious living, and mental well-being.

Science of the Self

The thought of 'I' has two meanings. The first is survival, and the second is the fantasy that lives in our head. The unnecessary thought of 'I' is the cause of unhappiness for most of us, though we remain unaware of it.

At MeditatingDerm, neuroscience meets nonduality. We bring together brain science, mindfulness research, and Eastern wisdom to understand how consciousness connects medicine and spirituality.

We explore how the human mind is not separate from the healing process, it is the missing link in both scientific meditation and spiritual awareness.

The Inner Laboratory

The ancient eastern sages were advanced meditation practitioners because they used their mind to study the mind. The most advanced laboratory of consciousness is within us. Our upcoming meditations will help you observe your thoughts, emotions, and awareness using stillness as your microscope. They will help you empty the junk, find clarity, and act rationally.

With gentle practice and curiosity, we learn how constant exploration leads to balance, healing, and a deeper understanding of ourselves.

Stay Connected to the Silence

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We are not just building a mindfulness platform.
We are creating a movement, where doctors, scientists, seekers, and creators meet in the same field of awareness.
If you feel that silence can heal the world, stay with us.
Our motto is mental peace through your own introspection.
Soon, we will introduce meditations and tools designed to support that process.
We encourage you to use them only if you truly feel the need, because after all, you are the one who can uplift yourself best.