When Service Becomes Meditation

Many of us may not know that there is a form of meditation called Loving-Kindness and Compassion Meditation. It focuses on cultivating feelings of love, empathy, and universal goodwill. As healthcare professionals from the Karnali Academy of Health Sciences, our team has been actively serving the underserved upper Karnali region. We are constantly exploring new ways to expand our services and ensure that people in this region receive maximum benefit. Over time, we realized that our selfless service itself had become a form of meditation.

If you are interested in helping those in need and wish to experience inner peace through service, we warmly invite you to connect with us. This practice of compassion is found throughout the world. Many organizations and volunteers engage in it with purpose and find deep, unshaken peace. Great souls like Mother Teresa exemplify this path of selfless compassion, a form of meditation that will continue and inspire humanity for generations.